Listening to Yourself Again.
Listening to Yourself Again.
Listening to Yourself Again.
In a noisy world full of advice, opinions, and pressure, it’s easy to lose touch with your own voice. We start living on autopilot — doing what’s expected instead of what feels true.
In a noisy world full of advice, opinions, and pressure, it’s easy to lose touch with your own voice. We start living on autopilot — doing what’s expected instead of what feels true.
In a noisy world full of advice, opinions, and pressure, it’s easy to lose touch with your own voice. We start living on autopilot — doing what’s expected instead of what feels true.
May 20, 2025
May 20, 2025
May 20, 2025
Why your inner voice went quiet.
We’re trained from a young age to look outward for answers. Over time, we may stop checking in with ourselves altogether. The more we push past our needs, the harder it becomes to recognize what they even are.
It’s still there — just quieter.
Even if you’ve tuned it out, your inner voice hasn’t disappeared. It might show up as discomfort, resistance, or restlessness. When you slow down enough to notice, that voice becomes clearer — not louder, but more honest.
“You don’t have to have all the answers. You just have to be willing to listen.”
How to reconnect.
Start small. Journal without a filter. Take 10 quiet minutes before your day begins. Pay attention to what energizes you — and what drains you. Self-trust grows with repetition. The more you ask yourself what you really need, the more confident you’ll become in hearing the answer.
What you might discover.
Listening inward helps you set better boundaries, make clearer decisions, and live more intentionally. You don’t need to be perfect — just present. Trusting yourself, little by little, changes everything.
Why your inner voice went quiet.
We’re trained from a young age to look outward for answers. Over time, we may stop checking in with ourselves altogether. The more we push past our needs, the harder it becomes to recognize what they even are.
It’s still there — just quieter.
Even if you’ve tuned it out, your inner voice hasn’t disappeared. It might show up as discomfort, resistance, or restlessness. When you slow down enough to notice, that voice becomes clearer — not louder, but more honest.
“You don’t have to have all the answers. You just have to be willing to listen.”
How to reconnect.
Start small. Journal without a filter. Take 10 quiet minutes before your day begins. Pay attention to what energizes you — and what drains you. Self-trust grows with repetition. The more you ask yourself what you really need, the more confident you’ll become in hearing the answer.
What you might discover.
Listening inward helps you set better boundaries, make clearer decisions, and live more intentionally. You don’t need to be perfect — just present. Trusting yourself, little by little, changes everything.
Why your inner voice went quiet.
We’re trained from a young age to look outward for answers. Over time, we may stop checking in with ourselves altogether. The more we push past our needs, the harder it becomes to recognize what they even are.
It’s still there — just quieter.
Even if you’ve tuned it out, your inner voice hasn’t disappeared. It might show up as discomfort, resistance, or restlessness. When you slow down enough to notice, that voice becomes clearer — not louder, but more honest.
“You don’t have to have all the answers. You just have to be willing to listen.”
How to reconnect.
Start small. Journal without a filter. Take 10 quiet minutes before your day begins. Pay attention to what energizes you — and what drains you. Self-trust grows with repetition. The more you ask yourself what you really need, the more confident you’ll become in hearing the answer.
What you might discover.
Listening inward helps you set better boundaries, make clearer decisions, and live more intentionally. You don’t need to be perfect — just present. Trusting yourself, little by little, changes everything.
— Anna Keller, Therapist & Founder of ClearPath
— Anna Keller, Therapist & Founder of ClearPath
— Anna Keller, Therapist & Founder of ClearPath
our journal
our journal
our journal
More insights for you.
More insights for you.
More insights for you.
Explore more reflections, guidance, and practical tools to support your growth and well-being.
Explore more reflections, guidance, and practical tools to support your growth and well-being.
Explore more reflections, guidance, and practical tools to support your growth and well-being.
Letting go is one of the hardest — and most transformative — things we do. It asks us to release control, loosen our grip, and trust that something better might come in its place.
Letting go is one of the hardest — and most transformative — things we do. It asks us to release control, loosen our grip, and trust that something better might come in its place.
Letting go is one of the hardest — and most transformative — things we do. It asks us to release control, loosen our grip, and trust that something better might come in its place.
Taking a break isn’t failure — it’s part of the process. Here’s how to slow down with kindness.
Taking a break isn’t failure — it’s part of the process. Here’s how to slow down with kindness.
Taking a break isn’t failure — it’s part of the process. Here’s how to slow down with kindness.
Your questions.
Answered.
Didn’t find your answer? Check out our FAQ page.
Do you offer therapy?
While I focus on medication management, I provide brief therapeutic guidance. I help you identify the specific patterns, hurdles, and insights you should focus on with your designated therapist to ensure your chemistry and your talk therapy are working in tandem.
Do you offer therapy?
While I focus on medication management, I provide brief therapeutic guidance. I help you identify the specific patterns, hurdles, and insights you should focus on with your designated therapist to ensure your chemistry and your talk therapy are working in tandem.
Are appointments virtual?
Are appointments virtual?
Yes. All visits are 100% remote via a secure video platform. No commuting or waiting rooms.
What do you treat?
What do you treat?
I manage a full spectrum of psychiatric and metabolic concerns — including anxiety, depression, OCD, ADHD, bipolar II, and trauma-related disorders — with additional focus on PMDD, perinatal mental health, and disordered eating.
How long are the visits?
How long are the visits?
Initial Evaluations: ~60 minutes
Follow-Ups: ~20-30 minutes
Can you prescribe controlled substances?
Can you prescribe controlled substances?
Yes, when clinically appropriate and compliant with state and federal regulations. This includes medications for ADHD, sleep, disordered eating, or anxiety. This is discussed during your initial evaluation.
Do you take insurance?
Do you take insurance?
Yes. I accept several major plans through Headway to keep care accessible. If I am out-of-network, I provide a superbill for potential reimbursement. I also offer affordable self-pay rates for those without coverage or who prefer to stay outside the insurance system.
Your questions.
Answered.
Do you offer therapy?
While I focus on medication management, I provide brief therapeutic guidance. I help you identify the specific patterns, hurdles, and insights you should focus on with your designated therapist to ensure your chemistry and your talk therapy are working in tandem.
Do you offer therapy?
While I focus on medication management, I provide brief therapeutic guidance. I help you identify the specific patterns, hurdles, and insights you should focus on with your designated therapist to ensure your chemistry and your talk therapy are working in tandem.
Are appointments virtual?
Are appointments virtual?
Yes. All visits are 100% remote via a secure video platform. No commuting or waiting rooms.
What do you treat?
What do you treat?
I manage a full spectrum of psychiatric and metabolic concerns — including anxiety, depression, OCD, ADHD, bipolar II, and trauma-related disorders — with additional focus on PMDD, perinatal mental health, and disordered eating.
How long are the visits?
How long are the visits?
Initial Evaluations: ~60 minutes
Follow-Ups: ~20-30 minutes
Can you prescribe controlled substances?
Can you prescribe controlled substances?
Yes, when clinically appropriate and compliant with state and federal regulations. This includes medications for ADHD, sleep, disordered eating, or anxiety. This is discussed during your initial evaluation.
Do you take insurance?
Do you take insurance?
Yes. I accept several major plans through Headway to keep care accessible. If I am out-of-network, I provide a superbill for potential reimbursement. I also offer affordable self-pay rates for those without coverage or who prefer to stay outside the insurance system.
Didn’t find your answer? Check out our FAQ page.
Your questions.
Answered.
Didn’t find your answer? Check out our FAQ page.
Do you offer therapy?
While I focus on medication management, I provide brief therapeutic guidance. I help you identify the specific patterns, hurdles, and insights you should focus on with your designated therapist to ensure your chemistry and your talk therapy are working in tandem.
Do you offer therapy?
While I focus on medication management, I provide brief therapeutic guidance. I help you identify the specific patterns, hurdles, and insights you should focus on with your designated therapist to ensure your chemistry and your talk therapy are working in tandem.
Are appointments virtual?
Are appointments virtual?
Yes. All visits are 100% remote via a secure video platform. No commuting or waiting rooms.
What do you treat?
What do you treat?
I manage a full spectrum of psychiatric and metabolic concerns — including anxiety, depression, OCD, ADHD, bipolar II, and trauma-related disorders — with additional focus on PMDD, perinatal mental health, and disordered eating.
How long are the visits?
How long are the visits?
Initial Evaluations: ~60 minutes
Follow-Ups: ~20-30 minutes
Can you prescribe controlled substances?
Can you prescribe controlled substances?
Yes, when clinically appropriate and compliant with state and federal regulations. This includes medications for ADHD, sleep, disordered eating, or anxiety. This is discussed during your initial evaluation.
Do you take insurance?
Do you take insurance?
Yes. I accept several major plans through Headway to keep care accessible. If I am out-of-network, I provide a superbill for potential reimbursement. I also offer affordable self-pay rates for those without coverage or who prefer to stay outside the insurance system.